Running and Your Heart

Running and Your Heart

Every February the American Heart Association asks us all to take a minute and think about our hearts. Our hearts pump blood throughout our bodies providing oxygen and nutrients to all of our vital organs and muscles. Once the oxygen is used up by tissues and organs the deoxygenated blood returns to our hearts through our veins and is then sent to the lungs where carbon dioxide and oxygen are exchanged. 

Save the Food: How to waste less food this holiday season

Save the Food: How to waste less food this holiday season

The holiday season is upon us and that means eating delicious food and lots of it! However, with comes eating all that delightful food there comes a lot of leftovers and sadly, even waste. Need some tasty ideas for your leftovers? We reached out to some of our amazing partners and asked them to share some of their best “leftover” recipes with us and we will be sharing them with you all holiday season!